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Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will aid the food to settle faster so that you get that feeling that you are full faster. Fluid is such a remarkable thing, but seldom do we give it the credit that it deserves.

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Instead of frying things try baking them without dietary fat. Baking is by far a better method of preparing food than frying. Baking requires lesser oil or dietary fat.

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